Tips on Making School Supplies for Children

Children's school supplies are a way to ensure that children do not buy snacks that are not healthy. In addition to being cheap, by preparing children's school supplies, the nutritional intake of the baby becomes controlled. The rise of food or snacks in schools that contain harmful substances, such as borax, alum, or textile dyes, make parents worry about the health of their children. To overcome this, you are advised to make and bring food from home for your child. Here are some tips for making children's school supplies.

Tips on Making a Child's Lunchbox

If you intend to make children's school supplies, there are a few things you need to pay attention to, including:

• Choose fruits and vegetables

Fruits and vegetables are rich in nutrients because they contain lots of vitamins and fiber. It is recommended that children consume at least five servings of fruits and vegetables every day. Confused how many doses of one portion? One serving of carrots is equal to around 120 grams, while one serving of fruit can be the same as a medium-sized orange.

• Fat

Children need fat in their diets to stay healthy and help them feel full, but not too much. Foods that contain fat include butter, oil, cheese, nuts, and meat. While low-fat foods some of which are fruits, vegetables, and low-fat milk. In addition, it is also recommended to equip children with foods that contain good HDL fats, such as beans, tuna, or salmon.

• Grains

Whole grains include bread, cereal, rice and pasta. It is recommended to choose whole grains such as brown rice or whole wheat bread, rather than white rice or white bread.

• Drinks

Besides food, what is consumed by children is also important. For children's school lunch, it is better to give water or milk. Milk and pure fruit juice are the best drinks for children at lunch. Until the age of 9, children need three to four glasses of milk every day. If Little does not want to drink milk at school, give pure fruit juice.

• Balanced food

Provisions for good school children can not be separated from balanced nutritious food. That is, the provision of Little consists of a mixture of food groups of grains, fruits, vegetables, meat or protein foods, and dairy products (milk and cheese). In addition, adjust also to the needs based on the child's age.

A Simple Menu You Can Try

If Mom or Dad are confused about what food to make, here are easy, fast, and nutritious recipes for children's school supplies, which you can copy.

Vegetable Omelette and Mushroom

Ingredients:

• 2 chicken eggs, beaten
• 1 red onion, finely chopped
• 1 garlic, finely chopped
• 10 grams of button mushrooms, sliced
• 1/2 medium-sized tomatoes, seeds, finely chopped
• 1/2 medium carrot, cut into squares or grated
• A few boiled spinach for a while, drain
• Leek
• Salt and pepper to taste

How to make:

• Saute onion and white, then add carrots. Saute until the carrots are half cooked, then drain.
• Mix all ingredients, including stir-fried carrots, in beaten eggs.
• Heat a non-stick skillet and add a little oil.
• Enter the egg mixture, spread it evenly.
• Cook the egg omelette until cooked.

So that children's school food supplies are liked by the Little One, it is advisable to invite children to discuss in order to determine the lunch menu. Vary the food so that children do not feel bored. In addition, try to make the food taste not too sweet, and the shape of the food made more interesting.